- Mitchell Gaynor, M.D. -
Our Service
Feeling stressed, anxious, or out of balance? Searching for a gentle yet profound way to restore harmony to your mind, body, and spirit?
Imagine being bathed in soothing vibrations that melt away tension, quiet the mental chatter, and reconnect you to your inner peace. Sound healing offers a powerful and accessible path to wellness, utilizing the resonant frequencies of sound to promote deep relaxation, reduce stress, and facilitate healing on multiple levels.
What is Sound Healing?
Sound Healing is an ancient and increasingly recognized therapeutic modality that utilizes specific frequencies, tones, and vibrations from various instruments – such as singing bowls, gongs, tuning forks, and the human voice – to promote physical, emotional, and mental well-being.
These sonic vibrations interact with your body’s own energy centers, gently shifting brainwave states, releasing tension, and bringing your system back into a state of harmony and equilibrium. It’s like receiving an internal sonic massage that resonates deeply within your cells.
Sound healing offers a wide range of benefits, including:
A typical sound healing session involves lying down comfortably while the practitioner uses various instruments to create a sonic landscape around you. You may hear and feel the vibrations of singing bowls placed on or near your body, the rich tones of a gong washing over you, or the precise frequencies of tuning forks applied to specific points. The experience is often described as deeply immersive and meditative.
Sound healing is a gentle and accessible practice for people of all ages and backgrounds. It can be particularly beneficial for individuals experiencing:
The vibrations produced during a sound healing session can influence your brainwave states, shifting them from active (beta) to more relaxed states like alpha, theta, and even delta. These slower brainwave frequencies are associated with deep relaxation, meditation, and the body's natural healing processes. The resonant frequencies can also help to release tension, clear energetic blockages, and promote a sense of harmony within the body.
We utilize a variety of high-quality sound healing instruments, which may include:
Experiences vary from person to person. You may feel deeply relaxed, peaceful, or even slightly emotional as trapped energy is released. Some people experience physical sensations like tingling or warmth. It's important to simply allow yourself to experience whatever arises without judgment.
Sound healing is generally considered a safe and gentle modality for most people. However, if you have any of the following conditions, please inform your practitioner before the session:
We will always prioritize your safety and comfort.
Session lengths can vary, but typically last between 45 to 75 minutes, including time for settling in and gentle re-emergence.
We will always prioritize your safety and comfort.
The number of sessions that will be beneficial depends on your individual needs and goals. Some people experience significant benefits after just one session, while others may benefit from 1 a series of sessions for deeper and more lasting results. We can discuss your specific needs and recommend a suitable plan.
We will always prioritize your safety and comfort.
The terms are often used interchangeably.
We will always prioritize your safety and comfort.
To prepare for your session, we recommend:
Yes, both children and animals can absolutely benefit from the gentle and soothing effects of Sound Healing. Due to their often more sensitive nature and shorter attention spans, sessions for children and animals are typically shorter in duration and carefully tailored to their individual needs and comfort levels.
Let’s work together to create the positive changes you desire.
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