Sound Healing
experience the healing effect of sound
You can look at disease as a form of disharmony. And there’s no organ system in the body that’s not affected by sound and music and vibration.
- Mitchell Gaynor, M.D. -
FAQ
what is sound healing?
Sound healing falls under the category of energy healing. Energy healing, also known as energy medicine, is a broad term for modalities that encompass a variety of techniques that work on the body’s energy field. Energy healing is a natural method of raising the body’s own innate vibrational field to a higher level, which clears the blockages that contribute to imbalance and dis-ease.
what is a sound bath?
“Sound bath-ers”, typically lie down on yoga mats, close their eyes, relax, and focus on slowing down their breath. A sound healing practitioner then plays a variety of sound healing tools to coax the nervous system into a parasympathetic state. This sets the stage for the body to go into a state of self-healing, deep relaxation, and meditation.
who is sound healing for?
Sound healing is for individuals, couples, families, groups, children, and animals!
how will sound healing help me?
Sound healing has been shown to have positive effects on:
- Stress
- Insomnia
- Fatigue
- Anxiety
- Depression
- Trauma
- Pain
- Dis-ease
- Creativity
- Focus
Are there any contraindications for sound healing?
Please speak with your medical professional before attending a sound healing session if you are pregnant, have a heart condition, have metal in your body, have a mental health issue, or are sound sensitive.
how do i prepare for a sound healing session?
- It’s best to wear comfortable and loose clothing.
- Dress in layers.
- An eye-pillow and a small cushion for under your neck or knees.
- Yoga mats are usually provided but feel free to bring your own.
- Drink extra water.
how long does a sound healing session last?
60-90 minutes for a 1:1 session.
Duration varies for group sessions.
Where are sound healing sessions held?
Currently only booking private group events.