SOUND HEALING
You can look at disease as a form of disharmony. And there’s no organ system in the body that’s not affected by sound and music and vibration.
- Mitchell Gaynor, M.D. -
FREQUENTLY ASKED Q'S
what is sound healing?
Sound healing is a therapeutic practice that uses sound frequencies to promote healing and well-being. It can involve instruments like singing bowls, gongs, tuning forks, or even the human voice.
How does sound healing work?
A sound healing practitioner plays a variety of sound healing tools to coax the nervous system into a parasympathetic state. This sets the stage for the body to go into a state of self-healing, deep relaxation, and overall wellbeing.
who is sound healing for?
Sound healing is for anyone seeking relaxation, stress reduction, emotional balance, and overall well-being. It can benefit individuals looking to enhance their meditation practices, those experiencing anxiety or sleep disturbances, and people interested in alternative healing methods. Additionally, it may be helpful for those looking to improve their concentration, creativity, and spiritual connection.
Can sound healing be combined with other therapies?
Yes, sound healing can complement other wellness practices such as meditation, yoga, and traditional medical treatments. It can be part of a holistic approach to health, enhancing the effects of other therapies you may be receiving.
Is sound healing safe for everyone?
Sound healing is generally safe for most people. Please speak with your medical professional before attending a sound healing session if you are pregnant, have a heart condition, have metal in your body, have a mental health issue, or are sound sensitive.
Can sound healing help with specific health issues?
Sound healing can be a supportive therapy for stress reduction, improving sleep, and enhancing mental clarity. However, it should not replace conventional medical treatments. Always consult with a healthcare professional for specific health concerns.
Do I need to prepare anything before a session?
Generally, no special preparation is needed. It’s best to wear comfortable clothing and arrive with an open mind. Staying hydrated before and after the session can also be beneficial.
energy work & spirituality
Energy work is a practice that focuses on restoring balance and harmony within the body’s energy systems. It is based on the belief that our bodies are surrounded by an energy field that can be influenced by various techniques, such as Reiki, acupuncture, or meditation. This approach is not tied to any specific religion.
For anyone apprehensive about energy practices, I recommend this article. The writer excellently clarifies the connection between energy practices, God, Christianity, and the Bible.